The video “The Scientific Power of Meditation” speaks form a scientific perspective. Answer the question , how does meditation affect your body ? It’s notes that when a person meditates, their brain shows less anxiety and depression and more tolerance for pain. Meditation also increases memory , Self – awareness and goal setting . When comparing the brains of Buddhist Monks and new meditators, higher levels of alpha wave levels are shown in the monks, this is related to less negative feelings, tension, sadness and anger. In addition to other benefits, meditation is related to the more presence of gray matter in the areas of the brain in relation to learning, memory and emotional regulation. Meditation generates changes in the Amygdala, this is reflected in less stress and fear. People who meditate produce more antibodies and have greater immune function. At the cellular level, m...